1. High-Quality Protein
o Soy milk contains about 6–8 grams of protein per cup, comparable to cow’s milk. It provides all essential amino acids your body needs for cell repair and growth.
2. Lactose-Free
o Ideal for people with lactose intolerance, as it does not contain lactose, the natural sugar found in cow's milk.
3. Healthy Fats
o Soy milk contains mostly unsaturated fats, which help lower bad cholesterol (LDL) and support heart health.
4. Heart Health Support
o Rich in isoflavones, natural plant compounds with antioxidant properties that may reduce the risk of heart disease.
5. Relief from Menopausal Symptoms
o Isoflavones mimic estrogen in the body, which may help reduce hot flashes and mood swings in menopausal women.
6. Rich in Vitamins and Minerals
o Fortified soy milk (commonly found in stores) often contains added calcium, vitamin D, and vitamin B12, which support bone health and the nervous system.
7. Supports Weight Management
o Lower in calories than some dairy milks and contains a small amount of fiber, which may help you feel full longer.